Insert text here

Welcome To Our Podcast

Valerie and Helen address the needs and questions raised by all those affected by a mental health condition. Their podcast serves individuals with mental health challenges; their families, friends, and caregivers; and doctors and therapists. Through their hard won knowledge, Valerie and Helen provide wide-ranging, invaluable information on this complex subject and its powerful impact on the lives of millions.

Episodes Offer:

Insiders' true stories of recovery
A host of skills and strategies
Cutting-edge knowledge about various mental illnesses
Breakthroughs in the psychiatric field for researching, understanding, and treating these disorders
Expert guests to explain them

Helen and Valerie's wealth of hope is based on their many years as living proof that individuals can build rich, rewarding lives despite the profound challenges of mental health conditions.

We live in recovery. So can you.

Recognition for Mental Health: Hope and Recovery!

Helen and Valerie are honored and thrilled to announce that Mental Health: Hope and Recovery has three awards, two Signal Awards and the international Positive Change Podcast Award from Speak Up Talk Radio, for its contribution to mental health recovery.

The Signal Awards recognize and celebrate those who raise the bar in the podcasting industry. Valerie and Helen are especially grateful that the episode Parenting Skills for Symptomatic Parents has been honored with this award, because this episode offers skills and strategies for the inexhaustible challenges of parenting while struggling with a mental health condition. Please access this valuable resource for parents and other family members, along with all other episodes on our Episode page, and listen now!

OUR PODCAST

Latest Episodes

What Our Listeners Say

"Thank you for the timely reminder that every day there is HOPE, there is HEALING, and there is LIFE!" - Karin M.

Reviews

Subscribe & Follow

Click Here

We are building our community!
Join us for future information
on resources, guest appearances, announcements, and items of interest to our listeners.

Join Our Community!

Helen Sneed and Valerie Milburn
are available for
speaking engagements
and press interviews.

Contact

Disclaimer: The information contained on this website is not intended to be a substitute for or to be relied upon as medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health providers with any health-related questions you may have.

women and mental health