Mental Health: Hope and Recovery
We live in recovery. So can you.
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
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Welcome To Our Podcast
- Insiders' true stories of recovery
- A host of skills and strategies
- Cutting-edge knowledge about various mental illnesses
- Breakthroughs in the psychiatric field for researching, understanding, and treating these disorders
- And guests to explain them
Episodes Offer:
Helen and Valerie's wealth of hope is based on their many years as living proof that individuals can build rich, rewarding lives despite the profound challenges of mental health conditions.
Signal Awards Winner!
Helen and Valerie are honored and thrilled to announce that Mental Health: Hope and Recovery has received its third award, the international Positive Change Podcast Award from Speak Up Talk Radio, for it's contribution to mental health recovery.
Being recognized as a forceful positive voice in the mental health arena, a landscape often viewed negatively, is extremely rewarding to Helen and Valerie. The award winning podcast recently won two national Signal Awards, which recognize and celebrate those who raise the bar in the podcasting industry.
They are especially grateful that the episode Parenting Skills for Symptomatic Parents has been honored with this award, because this episode offers skills and strategies for the inexhaustible challenges of parenting while struggling with a mental health condition. Please access this valuable resource for parents and other family members, along with all other episodes on our Episode page, and listen now!
OUR PODCAST
Latest Episodes
Loneliness Part Two: Pathways to Connection
Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life and on society as a whole was explored in the previous episode. Nowhere is loneliness more debilitating and dangerous than for those with mental health challenges. In this...
Loneliness: The New American Epidemic
In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report being lonely. Given the damaging and sometimes lethal impact that loneliness can have on mental health, Valerie and Helen take listeners into the deep-rooted causes and destruc...
Women and Mental Health
Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie and Helen delve deep into the complex, unique issues...
What Our Listeners Say
"Thank you for the timely reminder that every day there is HOPE, there is HEALING, and there is LIFE!" - Karin M.
ReviewsHelen Sneed and Valerie Milburn are available
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Please inquire through our contact form.
ContactDisclaimer: The information contained on this website is not intended to be a substitute for or to be relied upon as medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health providers with any health-related questions you may have.