Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine mental health conditions and topics such as depression, anxiety, substance use, eating disorders, PTSD, obsessive compulsive disorder, setbacks, suicide and self injury. Helen and Valerie delve into a wide range of factors that affect our mental health such as creativity, grit, happiness, the healing power of animals, work, and loneliness. You’ll learn about treatment options, coping skills, goal setting, relationships, cutting edge research, and mindfulness.

Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.