Mental Health: Hope and Recovery

Mental Health: Hope and Recovery

We live in recovery. So can you.

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Welcome To Our Podcast

Valerie and Helen address the needs and questions raised by all those affected by a mental health condition. Their podcast serves individuals with mental health challenges; their families, friends, and caregivers; and doctors and therapists. Through their hard won knowledge, Valerie and Helen provide wide-ranging, invaluable information on this complex subject and its powerful impact on the lives of millions.

    Episodes Offer:

  • Insiders' true stories of recovery
  • A host of skills and strategies
  • Cutting-edge knowledge about various mental illnesses
  • Breakthroughs in the psychiatric field for researching, understanding, and treating these disorders
  • And guests to explain them

    Helen and Valerie's wealth of hope is based on their many years as living proof that individuals can build rich, rewarding lives despite the profound challenges of mental health conditions.

We live in recovery. So can you. 

                                      Signal Awards Winner!

Helen and Valerie are honored and thrilled to announce that Mental Health: Hope and Recovery has received its third award, the international Positive Change Podcast Award from Speak Up Talk Radio, for it's contribution to mental health recovery.

Being recognized as a forceful positive voice in the mental health arena, a landscape often viewed negatively, is extremely rewarding to Helen and Valerie. The award winning podcast recently won two national Signal Awards, which recognize and celebrate those who raise the bar in the podcasting industry. 

They are especially grateful that the episode Parenting Skills for Symptomatic Parents has been honored with this award, because this episode offers skills and strategies for the inexhaustible challenges of parenting while struggling with a mental health condition. Please access this valuable resource for parents and other family members, along with all other episodes on our Episode page, and listen now!



Latest Episodes

Women and Mental Health
January 30, 2024

Women and Mental Health

Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie and Helen delve deep into the complex, unique issues...

Valerie's Mindfulness Favorites of 2023
December 13, 2023

Valerie's Mindfulness Favorites of 2023

Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends e...

Men and Mental Health: The Facts and a Personal Perspective
December 02, 2023

Men and Mental Health: The Facts and a Personal Perspective

This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes between the genders as they deal with mental health challenges. In this episode, they begin with Men and Mental Health. As they explore the male response to symptoms, tre...

What Our Listeners Say

"Thank you for the timely reminder that every day there is HOPE, there is HEALING, and there is LIFE!" - Karin M.


Helen Sneed and Valerie Milburn are available
for speaking engagements and press interviews.

Please inquire through our contact form.


Disclaimer: The information contained on this website is not intended to be a substitute for or to be relied upon as medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health providers with any health-related questions you may have.