Episodes

Women and Mental Health
January 30, 2024
38
01:12:55

Women and Mental Health

Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases of the past, enlightened advances in to the present, promising breakthroughs for future treatment and recovery. Valerie and Helen delve deep into the complex, unique issues...

Valerie's Mindfulness Favorites of 2023
December 13, 2023
37
00:29:16

Valerie's Mindfulness Favorites of 2023

Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends e...

Men and Mental Health: The Facts and a Personal Perspective
December 02, 2023
36
01:14:11

Men and Mental Health: The Facts and a Personal Perspective

This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes between the genders as they deal with mental health challenges. In this episode, they begin with Men and Mental Health. As they explore the male response to symptoms, tre...

The Healing Synergy of Creativity and Recovery
November 14, 2023
35
00:43:34

The Healing Synergy of Creativity and Recovery

In ancient times, the prevailing belief was that madness and creativity were sublime gifts from the gods. Who knew the opposite would prove to be true today? Creativity and art are reliant on mental health, mental health is reliant on creativity and art. In this exciting episode, Valerie and Helen r...

The Need for Grit and Determination in Achieving Recovery
September 29, 2023
34
01:03:47

The Need for Grit and Determination in Achieving Recovery

Who knew grit and determination could be so essential to the pursuit and achievement of recovery from mental health issues? Valerie and Helen begin with a brilliant book, "Grit," by Angela Duckworth, and go on to explore the impact of grit on mental health. They begin with the basic definition: "Gri...

Powerful Stories of Recovery: The Journeys of Stacy and Kimberly
August 26, 2023
33
01:22:12

Powerful Stories of Recovery: The Journeys of Stacy and Kimberly

If you're searching for inspiration and uplift, look no further. Valerie and Helen will provide you with an escape from the doldrums needed by all of us after a long, hot summer. In this episode, two extraordinary guests, Kimberly and Stacy, tell their powerful stories of recovery from mental health...

Dissecting Depression: The Background, the Battle, and the Breakthroughs -- Part Two
August 08, 2023
32
01:09:00

Dissecting Depression: The Background, the Battle, and the Breakthroughs -- Part Two

Join Valerie and Helen as they delve into the second half of their examination of depression. While Depression Part 1 presented an in-depth look at the many facets of the illness and its profound impact on the individual and society, Part 2 focuses on the expanding potential for recovery. Through tr...

Dissecting Depression: The Background, the Battle, and the Breakthroughs
July 06, 2023
31
01:07:22

Dissecting Depression: The Background, the Battle, and the Breakthroughs

Valerie and Helen take a deep dive into the formidable depths of the mental health disorder depression—an illness so fierce and powerful it will strike one in six Americans at least once in a lifetime. In the first episode of this two-part series, they explain the different types of depression, and ...

Grasping for Gratitude in a Mental Health Crisis
May 24, 2023
30
00:54:46

Grasping for Gratitude in a Mental Health Crisis

Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during their own crises, and have since discovered the profound impact of gratitude. This episode will take you on a surprising and heartening journey into the practice, science ...


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