Mental Health, Goal Setting, Resolutions Vs Goals, Outsmart Negativity, Smart Goals, Personal Growth, Mindfulness, Acceptance, Recovery, Chronic Mental Illness, Self-Care, Accountability, Gratitude, Physical Health, Relationships, Financial Goals, Emotional Wellness, Inspiration

Mental Health: Hope and Recovery Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity Episode 63 | Duration 47:45 Hosts: Helen Sneed & Valerie Milburn EPISODE OVERVIEW On the brink of the new year, Valerie and Helen do a deep search into the reasons why new year’s resolutions so often e...