Grasping for Gratitude in a Mental Health Crisis
Mental Health: Hope and RecoveryMay 24, 2023

Grasping for Gratitude in a Mental Health Crisis

Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during their own crises, and have since discovered the profound impact of gratitude. This episode will take you on a surprising and heartening journey into the practice, science and impact of gratitude on a mental health condition. The consistent practice of gratitude wields deep and wide-ranging outcomes in the individual’s mental and physical health, and strengthens the capacity to build a life in recovery. Join Valerie and Helen as they share phenomenal research, and their own stories. You’ll be grateful that you did.

Reach out to Helen and Valerie and find mental health resources here

Catch the Gratitude wave! Sign up to see the film for free

Learn more about your ad choices. Visit